Power Up with Nutrition and Fitness

Today’s post announces a women’s health event I am co-hosting on Thursday, March 1st in the Chicagoland area that you won’t want to miss.  Sorry for those of you who live too far away to attend.  Please share this with your friends…it will be a great night!

Do you want to approach life with energy, stamina, and strength? Power Up with Nutrition and Fitness is a 2-hour event for women offering simple, realistic nutrition and fitness ideas that will help you live every day with vitality.

Cathy Leman kicks off the event by sharing the top 3 reasons why every woman should add strength training to her fitness routine. If your goal is aging with strength, agility and life-long weight maintenance, strength training is the non-negotiable fitness routine you can’t afford to skip.

Next, Lynn Dugan prepares an appetizer and two entrees for you to taste and enjoy. Our menu emphasizes the wide-reaching health benefits and great flavor of a plant-based diet. Nutrition for women’s health will be discussed and dialogue encouraged. The recipes are deliciously easy to make and will be provided for take-home.

When?  Thursday, March 1, 2012, 6:30-8:30 p.m.

Where?  NutriFit Fitness Studio, 526 Crescent Blvd., #233, Glen Ellyn, IL

 Cost?  $55.00 per person

 How to register?  Call NutriFit @ 630-469-6548 or email nutrifit@eatwellgetstrong.com  by 5p Monday, 2/27/12

Space is limited, register early!!






Cathy Leman, MA, RD, LD is the founder and owner of NutriFit, a nutrition therapy practice, private personal training studio, and worksite nutrition services company. Through NutriFit, Cathy blends nutrition and fitness to help people create healthy relationships with food, address body image concerns, control nutritionally-managed medical conditions, and maintain physical independence throughout the lifespan.



Cathy is a registered, licensed dietitian, certified as a personal trainer through the National Strength & Conditioning Association, and holds a Master’s degree in health psychology.


Lynn Dugan, MS, RD, is the founder of Myplate2yours, Inc., and a dedicated nutrition and health advocate for active people.  Lynn understands that life is busy and feeding a family with good nutrition is challenging.  Myplate2yours empowers active people with nutrition and health information. Lynn conducts cooking sessions to make healthy eating a reality and hosts a blog at www.myplate2yours.com.


Lynn is a registered dietitian, holds a Master’s degree in exercise physiology, and is the mother of four active children.



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