Brussels sprouts are a cruciferous vegetable like broccoli, cabbage, bok choy, cauliflower and kale. This group of vegetables has been referred to as the Super-Veggies because of their superior nutritional profile. In fact, various phytochemicals in cruciferous vegetables have been linked to a lower risk of cancer. These foods are also rich in fiber, vitamins and minerals, and (especially for Brussels sprouts and broccoli) plant omega-3’s . It is wise to regularly incorporate cruciferous veggies into your diet.
Try these delicious Sweet & Savory Brussels Sprouts:
1-1/2 pounds Brussels sprouts, ends trimmed and sliced in half lengthwise
1 tablespoon olive oil
2 tablespoons balsamic vinegar
2 tablespoons maple syrup
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon rosemary
½ cup dried cranberries
Preheat oven to 400 degrees. Mix olive oil, balsamic vinegar, and maple syrup in a small bowl or measuring cup. Place Brussels sprout halves on a cooking sheet and sprinkle with rosemary, salt and pepper. Drizzle the oil mixture over the sprouts, and toss to coat. Place in the oven and cook for 20 minutes. After 10 minutes, stir the sprouts. Add ½ cup dried cranberries. Return to the oven for the remaining 10 minutes.
I know you’ll enjoy the sweet and savory flavors in this healthful dish!
Another cruciferous Myplate2yours recipe is Bok Choy with Mushrooms. Check it out!