Weekend Wisdom: Easing into Whole Grains

Are you facing resistance when adding whole grains into your family’s diet?  Try this strategy:  serve a mixture of both whole and refined grain products.  You can cook these grains together:  brown and white rice mixed in a steamer and whole grain and regular semolina pasta boiled in a pot.  It also works for whole wheat and regular egg noodles cooked and served together as shown here.  This isn’t the prettiest picture but it demonstrates a well-liked end result!


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