Roasted Pumpkin Seeds

Are you carving pumpkins for Halloween this weekend?  There is more to enjoy beyond the finished scary face!  Roasted Pumpkin Seeds are packed with nutrition (protein, unsaturated fats, and minerals magnesium and zinc) and easy to make.  Rinse the seeds well and place them on a cookie sheet coated with vegetable oil spray.  Season lightly with Kosher salt.  Cook in a preheated oven at 350 degrees.  After 15 minutes, check the seeds and cook an additional 3-5 minutes, if needed.  Eat them as a snack or as a ingredient in trail mix or salad or as a topping for yogurt.  Enjoy!


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