Helping Kids Eat Fish

Go Fish

We all know fish and shellfish are an important part of healthy eating but often avoid it because of the young tastebuds at the table (or older tastebuds that never developed a taste for fish).   Since last week’s post was a fish recipe, Tasty Shrimp Creole, this week I am sharing the article “Go Fish- Getting Kids to Take a Bite” by nutritionist Jodie Shield, RD, of Healthy Eating for Families.  It highlights great tips for getting your kids to try fish.  And when you are ready for more fish recipes, check out other Myplate2yours favorites: Fish Tacos with Purple Cabbage SlawLemon-Dijon Salmon with Potatoes and SpinachPan-Seared Tilapia with Tomato & Avocado SalsaBaked Salmon with Lemon.  Go Fish!!

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