Candy Corn Fruit & Yogurt Cups

Candy Corn Fruit Cups

Just in time for Halloween!  It’s a snack that is both fun and healthy, unique amongst all the sweets & candy of the season.  It mimics candy corn when assembled:  yellow-orange-white as pineapple-oranges-yogurt.  These are easy to make and individually packed for a party or to simply ‘grab & go’.  Enjoy!

Candy Corn Fruit & Yogurt Cups (serves 12)

3 cups low fat vanilla yogurt

2 cans pineapples chunks (in juice), drained

2 cans mandarin oranges, drained

12 plastic, clear, 6-ounce cups

Candy corn, for garnish

Using a spoon, equally distribute pineapple in bottom of each cup.  Repeat process with orange slices.  Top with a 1/4 cup dollop of yogurt.  Garnish with a piece of candy corn.  Now they are ready to share with your favorite goblins!

 

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Dreamsicle Smoothie

dreamsicle

School’s out!  My kids are so happy!!  I remember that excitement when I was a kid.  Summer meant lots of time playing outside and listening for the bell of the ice cream truck coming through the neighborhood.  Do you remember Dreamsicles?  The orange sherbet coating on vanilla ice cream bar?  Well, try this healthy smoothie recipe and please let me know if I’ve named it appropriately!

Dreamsicle Smoothie (makes 12 ounces)

1 cup vanilla low- or non-fat yogurt

1/2 cup orange juice

1/2 cup diced peaches

1/2 cup ice cubes

1 tablespoon ground flaxseeds

Blend on high for 1 minute until smooth.  Enjoy!