Flan is one of my all-time favorite desserts. I first learned to make flan when visiting my daughter who was studying in Argentina. The original recipe calls for whole milk but I have made it successfully and deliciously with low fat milk. Either way, you’ll get 1/2 cup of milk in each serving!
It’s easier than you’d think to make this dessert. And it serves 8… so have a dinner party or save the extras in the fridge just for you!
Flan Casero (Homemade Flan) serves 8
3/4 cup sugar
1/4 cup water
Set out 8 ramekins. In a small, heavy saucepan over medium-high heat, mix sugar and water, stir only to combine. Cover and cook for 8 minutes, until the caramel is amber in color. Remove from heat. Work quickly to pour about 1 tablespoon into each ramekin.
4 cups whole milk
3/4 cup sugar
4 eggs plus 2 yolks
1 teaspoon vanilla extract
Preheat oven to 325 degrees. Heat milk with the sugar over medium heat until mixture starts to steam and bubble around the edges and sugar dissolves, about 5 minutes (do not let it boil).
Using a whisk, beat the eggs and yolks. Add the vanilla. Slowly ladle milk into the eggs, whisking to combine (this is ‘tempering’ the eggs). Add another 2 ladles to eggs and whisk. Slowly pour remaining milk into eggs while whisking to combine. Strain mixture through a fine sieve into a bowl. Divide strained custard evenly among ramekins. Set ramekins in a baking dish and add enough boiling water to cover halfway up the sides of the ramekins. Bake until custard is just set, about 45 minutes.
Remove ramekins from the water and cool on a baking rack. Place in refrigerator to chill (about 6 hours or up to 3 days). To serve, use a paring knife to cut around the outside of the ramekin and then invert the mold over each serving plate. Enjoy!
Chia seeds are a new ingredient in my kitchen. What first intrigued me was their unique nutritional profile. Just 2 tablespoons provide 5 grams of fiber and 4500 mg of alpha-linoileic acid (omega 3’s) along with protein, calcium, vitamins and other minerals. When these seeds are hydrated in liquid, they form a gel and suspend in that liquid. They add texture to smoothies and are the gelling agent in this pudding recipe. If you are a veteran user of chia seeds, please share your favorite way to use them. If you are new to them, this recipe is a great place to start!
Sweet Orange Chia Seed Pudding (serves 4)
1 cup of low fat milk
1/2 cup freshly squeezed orange juice
Zest of 1/2 orange
3 tablespoons maple syrup
1/4 cup non fat plain Greek yogurt
1/4 cup Chia seeds
Toppings: orange sections and shredded coconut
In a small bowl, mix together milk and maple syrup. Add Chia seeds and mix well. Let sit for 5 minutes and stir again. Refrigerate for 2 hours (or overnight), stirring again after first hour. When ready to serve, stir in orange juice, zest and yogurt, and thoroughly combine.
Pour into individual serving bowls and top with orange sections and shredded coconut. Enjoy!
Meatless is the name of a newer cookbook from the Kitchens of Martha Stewart Living. I recently enjoyed opening this book for the fist time and flagged several recipes to try. This is the first one and it was fabulous! I love that it uses non-fat yogurt instead of the mayonnaise that is typically used in this dish. YUMMY! Sweet corn is abundant this time of year and this is a terrific way to enjoy that sweetness!
Mexican Creamed Corn (serves 4) Adapted from Meatless
2 tablespoons olive oil
1 jalapeño, finely chopped (seeds and ribs removed)
1/2 sweet onion, finely chopped
4 ears corn, kernels and pulp scraped
1 cup water
1/2 cup non-fat Greek yogurt, plain
Coarse salt and freshly ground pepper
3 tablespoons crumbled feta or queso fresco
2 tablespoons fresh cilantro, chopped
In a medium saucepan, heat olive oil over medium. Cook jalapeño and onion, stirring until softened, 2 to 3 minutes. Add corn and pulp and water. Cook, stirring until corn is tender and most of the water evaporates, 5-7 minutes.
Remove from heat, stir in yogurt and season with salt and pepper. If more heat desired, sprinkle with ground cayenne pepper. Serve immediately, top with feta and cilantro. Enjoy!!